Therapy
Psychological therapy can take many forms. My approach to therapy is 'integrative'. This means that I draw on many different theories & approaches, knitting them skilfully together in response to your bespoke story to create a therapeutic journey which is tailored to your unique needs.
I also have specialist further training in Interpersonal Psychotherapy (IPT), along-with a high level of competence in Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Hypnotherapy, and creative therapy approaches. In addition, I have a strong commitment to systemic and narrative approaches & have taught the subject of systemic therapies on the Doctorate in Clinical Psychology Course at The University of Sheffield for over ten years.
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During the course of my career, I have successfully worked with hundreds of clients in the service of helping them live more fulfilling & satisfying lives. This wealth of experience has given me the opportunity to really understand in depth key themes that are commonly related to emotional distress & mental health difficulties, & to their resolution or improvement.
Therapy sessions typically last 60 minutes & cost:
£120 for in-person sessions
£100 for online or telephone
I currently can offer sessions either face to face, by telephone, or online via Zoom depending on your needs & preference. The advantage of online or telephone sessions is that therapy can be woven into the fabric of daily life much more easily. It also has distinct advantages for people who don't have access to transport, have difficulties with their health or are living with high levels of fatigue. The advantage of face-to-face sessions however is often the opportunity for a greater degree of attunement & connection. Face-to-face sessions are conducted from the beautiful, tranquil rooms of The Practice Rooms in Broomhill, Sheffield.