Psychological Coaching
Coaching is a focused process which differs from counselling and psychotherapy in that it holds change and forward movement centre stage and requires a willingness and commitment from the coachee to be a collaborative agent in the coaching process.
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Many people come to coaching at a time of transition in their life. It might be that a phase of their life has ended, or they may feel they have lost their way with what they are currently doing, or need help with a particular decision or task. Some people may experience a sense of anxiety, blankness or limitation when looking forwards towards the future, while others may have an inner sense of what they would like to be doing, or to have in their lives, but keep feeling like they are sabotaging themselves in attaining these goals.
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Coaching provides a carefully held space for you to think and explore your thoughts, feelings and motivations, collaboratively and without judgement. Through doing this new insights can emerge and self-awareness can deepen, opening up previously unexplored possibilities and directions. The process can be a truly transformative experience.
A coaching session lasts 90 minutes & costs:
£180 for in-person sessions
£150 for online or telephone
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I currently can offer coaching sessions either face to face, by telephone, or online via Zoom depending on your needs & preference. The advantage of online or telephone sessions is that coaching can be woven into the fabric of daily life much more easily. It also has distinct advantages for people who don't have access to transport, have difficulties with their health or are living with high levels of fatigue. The advantage of face-to-face sessions however is often the opportunity for a greater degree of attunement & connection. Face-to-face sessions are conducted from the beautiful, tranquil rooms of The Practice Rooms in Broomhill, Sheffield.
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